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  • I want to start a #SquatChallenge Today was the first time I was able to reach the bar on my back since Rotator Cuff Surgery last December without pain! Do the Math post your video and reps.. Mine ..Body weight x 1.4 =9 reps then Body weight x 1.6 =6 reps Visit my page Like and Share it to have access to education, motivation and challenges!
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  • Slam ball!! .... Katie's therapy session 😜 #Therapy
  • Getting down to the basics!
  • #TBT 1991-1992 This was taken at work out of America in Olathe Kansas. In the photo with me is friend an old training partner Rich Parsons when he was just 19.
  • Dec 1987 after winning Mr. Nebraska Heavy weight & Over all Championships. Moved to Venice California 2 weeks later. #OmahaFitness #OmahaFitnessCoach #1987MrNebraska

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