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  • More than just a body Train mentally, physically, emotionally & most importantly spiritually! #OmahaFitness #HealthyHappyandWhole
  • Does it feel like Groundhogs Day because of how many times you "start over" I have not let pressed in months 🤔🤐. What has changed? 2 things 1) I am having rotator cuff surgery on 12/18/18. @orthonebraska The supraspinatus and the subscapularis will be anchored down during the repair and potentially will also have a biceps tenodesis depending on the condition/stability of the long head biceps tendon So in preparation for the surgery I am strengthening the vital muscles for the RC and increasing blood flow to aid in healing. (ie: Legs = Lots of blood flow) 2) Training w someone helps consistency, accountability and intensity. Thanks @JustinMierau Procrastinated this for 15 years...goodnews is Mark Will Be Back Summer 2019 #OmahaFitness #Fresh2GoHealthyMeals #BicepLesion #RotatorCuffSurgery
  • Small Group Personal Training Recieving All the benefits at a fraction of the price of one on one! #OmahaFitness @OmahaFitCamp #OmahaFitCamp #OmahaPersonalTrainer
  • So Thankful to have this wonderful woman as my best friend, wife ...my everything! #GodBlessesUs #BestFriend #HappyThanksGiving
  • @rich.parsons.35 when Rich was just 19 years old in 1992 I believe

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