Programs

My team is comprised of not only my decades of experience with various fitness professionals that includes Physicians, Nutritionists, Elite trainers, NFL Strength and Conditioning Coaches.

 


28 Day Weight Loss Challenge

ms7This program takes the participant through a month-long fitness cycle (28 days), and is designed to acclimate the individual to the online fitness experience.

You will receive:

  • *28 Day Weight Loss Challenge
  • Full Monitoring of Fitness Program & Nutritional Program
  • Unlimited private E-mail access (response within 24 hours)
  • Full Access to my Private Facebook group with daily posts
    • Monday Challenge Post
    • Tuesday’s Posts are encouraging engagement
    • Wednesday’s are new recipes
    • Thursday is Fitness & Nutrition Tips
    • TGIF Freaky Friday Workouts
    • Weekends Bonus Posts!
Register Now » For a Free Turbo Coaching Call

90 Day Weight Loss Transformation
ms8
This program provides a highly customized fitness and nutrition plan, and includes a Mindset and Motivation Coaching call once per month

You will receive:

  • Fully Customized 90-Day Fitness and Nutrition Plan
  • Full Monitoring of Fitness Program & Nutritional Program
  • Unlimited private E-Mail access (response within 24 hours)
  • Full Access to my Private Facebook group with daily posts
    • Monday Challenge Post
    • Tuesday’s Posts are encouraging engagement
    • Wednesday’s are new recipes
    • Thursday is Fitness & Nutrition Tips
    • TGIF Freaky Friday Workouts
    • Weekends Bonus Posts!
Register Now » For a Free Turbo Coaching Call


6 Month Mind & Body Transformationms5

This program provides a highly customized fitness and nutrition plan, and includes two Mindset and Motivation Coaching calls per month via Zoom.


You will receive:

  • Fully Customized 6-Month Fitness and Nutrition Plan
  • Full Monitoring of Fitness Program & Nutritional Program
  • Unlimited private E-Mail access (response within 24 hours)
  • Full Access to my Private Facebook group with daily posts
    • Monday Challenge Post
    • Tuesday’s Posts are encouraging engagement
    • Wednesday’s are new recipes
    • Thursday is Fitness & Nutrition Tips
    • TGIF Freaky Friday Workouts
    • Weekends Bonus Posts!

 

Register Now » For a Free Turbo Coaching Call