Programs

My team is comprised decades of my personal experience, with various fitness professionals that includes Physicians, Nutritionists, Elite trainers, NFL Strength and Conditioning Coaches.

Our Programs consist of a 1, 3, 6 and 12 month online only programs as well our personal coaching programs listed below!

28 Day Weight Loss Challenge

ms7This program takes the participant through a month-long fitness cycle (28 days), and is designed to acclimate the individual to the online fitness experience.

You will receive:

  • *28 Day Weight Loss Challenge
  • Full Monitoring of Fitness Program & Nutritional Program
  • Unlimited private E-mail access (response within 24 hours)
  • Full Access to my Private Facebook group with daily posts
    • Monday Challenge Post
    • Tuesday’s Posts are encouraging engagement
    • Wednesday’s are new recipes
    • Thursday is Fitness & Nutrition Tips
    • TGIF Freaky Friday Workouts
    • Weekends Bonus Posts!
Register Now » For a Free Turbo Coaching Call

90 Day Weight Loss Transformation
ms8
This program provides a highly customized fitness and nutrition plan, and includes a Mindset and Motivation Coaching call once per month

You will receive:

  • Fully Customized 90-Day Fitness and Nutrition Plan
  • Full Monitoring of Fitness Program & Nutritional Program
  • Unlimited private E-Mail access (response within 24 hours)
  • Monthly Video Conference Coaching Sessions
  • Full Access to my Private Facebook group with daily posts
    • Monday Challenge Post
    • Tuesday’s Posts are encouraging engagement
    • Wednesday’s are new recipes
    • Thursday is Fitness & Nutrition Tips
    • TGIF Freaky Friday Workouts
    • Weekends Bonus Posts!
Register Now » For a Free Turbo Coaching Call


6 Month Mind & Body Transformationms5

This program provides a highly customized fitness and nutrition plan, and includes two Mindset and Motivation Coaching calls per month via Zoom.


You will receive:

  • Fully Customized 6-Month Fitness and Nutrition Plan
  • Full Monitoring of Fitness Program & Nutritional Program
  • Unlimited private E-Mail access (response within 24 hours)
  • Bi-Monthly Video Conference Coaching Sessions
  • Full Access to my Private Facebook group with daily posts
    • Monday Challenge Post
    • Tuesday’s Posts are encouraging engagement
    • Wednesday’s are new recipes
    • Thursday is Fitness & Nutrition Tips
    • TGIF Freaky Friday Workouts
    • Weekends Bonus Posts!

 

Register Now » For a Free Turbo Coaching Call

12 Month Mind, Body LifeStyle Transformation

This program provides a highly customized fitness and nutrition plan, and includes a Mindset and Motivation Coaching call once per month

You will receive:

  • Fully Customized 12-Month Fitness and Nutrition Plan
  • Full Monitoring of Fitness Program & Nutritional Program
  • Unlimited private E-Mail access (response within 24 hours)
  • Weekly Video Conference Coaching Sessions
  • Full Access to my Private Facebook group with daily posts
    • Monday Challenge Post
    • Tuesday’s Posts are encouraging engagement
    • Wednesday’s are new recipes
    • Thursday is Fitness & Nutrition Tips
    • TGIF Freaky Friday Workouts
    • Weekends Bonus Posts!
Register Now » For a Free Turbo Coaching Call