We offer one on one personal training or small groups in-person programs!
90 Day Weight Loss Transformation
This program provides a highly customized fitness and nutrition plan, and includes a Mindset and Motivation Coaching call once per month
You will receive:
- Fully Customized 90-Day Fitness and Nutrition Plan
- Full Monitoring of Fitness Program & Nutritional Program
- Unlimited private E-Mail access (response within 24 hours)
- Monthly Video Conference Coaching Sessions
- Full Access to my Private Facebook group with daily posts
- Monday Challenge Post
- Tuesday’s Posts are encouraging engagement
- Wednesday’s are new recipes
- Thursday is Fitness & Nutrition Tips
- TGIF Freaky Friday Workouts
- Weekends Bonus Posts!
6 Month Mind & Body Transformation
This program provides a highly customized fitness and nutrition plan, and includes two Mindset and Motivation Coaching calls per month via Zoom.
You will receive:
- Fully Customized 6-Month Fitness and Nutrition Plan
- Full Monitoring of Fitness Program & Nutritional Program
- Unlimited private E-Mail access (response within 24 hours)
- Bi-Monthly Video Conference Coaching Sessions
- Full Access to my Private Facebook group with daily posts
- Monday Challenge Post
- Tuesday’s Posts are encouraging engagement
- Wednesday’s are new recipes
- Thursday is Fitness & Nutrition Tips
- TGIF Freaky Friday Workouts
- Weekends Bonus Posts!
