The Key to Longevity: Movement
As we continue to learn from the latest research and from our rapidly growing work in the field, one of the clearest lessons—and there are several—is creating an active lifestyle…
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The Health Potential of you Smart Phone
The Health Potential of you Smart Phone Obesity has been the forward march of technology. Our ability to invent new ways to make life easier moves much faster than our bodies…
Can cashews help control cholesterol?
Many Americans struggle with high cholesterol, which puts them at risk for atherosclerosis, stroke or heart attack. Sometimes high cholesterol is due to eating the wrong foods, and sometimes it’s…
All About Vitamins – For Better Nutrition And Life!
For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs…
10 Tips to Fuel Up Right for Your Workout
Summer is just around the corner. Kudos to all of you who stuck with your exercise resolutions! A key to keeping your energy levels up before, during, and after exercising…
Nutrition Rx for Injury and Rehab
Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing. The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety…
Finding the Best Yoga Class for You
Gyms, fitness studios, health clubs and wellness centers around the world are adding yoga classes to their schedules, but how do you find the right class for you? Yoga styles…
5 Ways to get more active outside!
This may not be true for everywhere in the country, but many of us are already seeing signs of spring, which means that we can start to take ourselves back…