Does Sleep affect weight loss?
It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on…
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100 Benefits of Exercise
1. Reduces blood pressure 2. Reduces cholesterol levels 3. Increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood) 4. Reduces chances for coronary heart disease 5.…