It depends on your answers to these five questions. For many women, the prospect of working with a personal trainer is pretty attractive: customized programming, expert coaching, zero guesswork, and…
Our approach to exercise continues to surprise people who think they know what it takes to reach and thrive at a healthy weight. They see ads on television for fancy…
As we continue to learn from the latest research and from our rapidly growing work in the field, one of the clearest lessons—and there are several—is creating an active lifestyle…
The Health Potential of you Smart Phone Obesity has been the forward march of technology. Our ability to invent new ways to make life easier moves much faster than our bodies…
Many Americans struggle with high cholesterol, which puts them at risk for atherosclerosis, stroke or heart attack. Sometimes high cholesterol is due to eating the wrong foods, and sometimes it’s…
For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs…
Summer is just around the corner. Kudos to all of you who stuck with your exercise resolutions! A key to keeping your energy levels up before, during, and after exercising…
Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing. The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety…
Gyms, fitness studios, health clubs and wellness centers around the world are adding yoga classes to their schedules, but how do you find the right class for you? Yoga styles…
This may not be true for everywhere in the country, but many of us are already seeing signs of spring, which means that we can start to take ourselves back…
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