Does Sleep affect weight loss?
It’s true: Being short on sleep can really affect your weight. While you weren’t sleeping,
December 19, 2023
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100 Benefits of Exercise
1. Reduces blood pressure 2. Reduces cholesterol levels 3. Increases the concentration of high-density lipoprotein
November 22, 2023
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Fitness & Nutrition
Should You Hire an Online Personal Trainer?
It depends on your answers to these five questions. For many women, the prospect of
May 7, 2018
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Fitness & Nutrition
Small Changes produces BIG Results!
Our approach to exercise continues to surprise people who think they know what it takes
February 11, 2018
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Fitness & Nutrition
The Key to Longevity: Movement
As we continue to learn from the latest research and from our rapidly growing work
August 28, 2017
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Fitness & Nutrition
The Health Potential of you Smart Phone
The Health Potential of you Smart Phone Obesity has been the forward march of technology. Our
August 4, 2017
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Fitness & Nutrition
Can cashews help control cholesterol?
Many Americans struggle with high cholesterol, which puts them at risk for atherosclerosis, stroke or
June 7, 2017
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Fitness & Nutrition
All About Vitamins – For Better Nutrition And Life!
For those who want to find out more about vitamins, it can be confusing, especially
May 12, 2017
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Fitness & Nutrition
10 Tips to Fuel Up Right for Your Workout
Summer is just around the corner. Kudos to all of you who stuck with your
May 9, 2017
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