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100 Benefits of Exercise

  • Post author:admin
  • Post published:November 22, 2023
  • Post category:Fitness & Nutrition/Mindset/Wellness
  • Post comments:0 Comments

1. Reduces blood pressure 2. Reduces cholesterol levels 3. Increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood) 4. Reduces chances for coronary heart disease 5.…

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Read more about the article Should You Hire an Online Personal Trainer?

Should You Hire an Online Personal Trainer?

  • Post author:Msullivan
  • Post published:May 7, 2018
  • Post category:Fitness & Nutrition
  • Post comments:0 Comments

It depends on your answers to these five questions. For many women, the prospect of working with a personal trainer is pretty attractive: customized programming, expert coaching, zero guesswork, and…

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Read more about the article Small Changes produces BIG Results!

Small Changes produces BIG Results!

  • Post author:Msullivan
  • Post published:February 11, 2018
  • Post category:Fitness & Nutrition
  • Post comments:0 Comments

Our approach to exercise continues to surprise people who think they know what it takes to reach and thrive at a healthy weight. They see ads on television for fancy…

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Read more about the article The Key to Longevity: Movement

The Key to Longevity: Movement

  • Post author:Msullivan
  • Post published:August 28, 2017
  • Post category:Fitness & Nutrition
  • Post comments:0 Comments

As we continue to learn from the latest research and from our rapidly growing work in the field, one of the clearest lessons—and there are several—is creating an active lifestyle…

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Read more about the article The Health Potential of you Smart Phone

The Health Potential of you Smart Phone

  • Post author:Msullivan
  • Post published:August 4, 2017
  • Post category:Fitness & Nutrition
  • Post comments:0 Comments

The Health Potential of you Smart Phone Obesity has been the forward march of technology. Our ability to invent new ways to make life easier moves much faster than our bodies…

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Read more about the article Can cashews help control cholesterol?

Can cashews help control cholesterol?

  • Post author:Msullivan
  • Post published:June 7, 2017
  • Post category:Fitness & Nutrition
  • Post comments:0 Comments

Many Americans struggle with high cholesterol, which puts them at risk for atherosclerosis, stroke or heart attack. Sometimes high cholesterol is due to eating the wrong foods, and sometimes it’s…

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Read more about the article All About Vitamins – For Better Nutrition And Life!

All About Vitamins – For Better Nutrition And Life!

  • Post author:Msullivan
  • Post published:May 12, 2017
  • Post category:Fitness & Nutrition
  • Post comments:0 Comments

For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs…

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Read more about the article 10 Tips to Fuel Up Right for Your Workout

10 Tips to Fuel Up Right for Your Workout

  • Post author:Msullivan
  • Post published:May 9, 2017
  • Post category:Fitness & Nutrition
  • Post comments:0 Comments

Summer is just around the corner. Kudos to all of you who stuck with your exercise resolutions! A key to keeping your energy levels up before, during, and after exercising…

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Read more about the article Nutrition Rx for Injury and Rehab

Nutrition Rx for Injury and Rehab

  • Post author:Msullivan
  • Post published:May 6, 2017
  • Post category:Fitness & Nutrition/Wellness
  • Post comments:0 Comments

Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing.  The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety…

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Read more about the article Finding the Best Yoga Class for You

Finding the Best Yoga Class for You

  • Post author:Msullivan
  • Post published:May 6, 2017
  • Post category:Fitness & Nutrition/Mindset
  • Post comments:0 Comments

Gyms, fitness studios, health clubs and wellness centers around the world are adding yoga classes to their schedules, but how do you find the right class for you? Yoga styles…

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  • Does Sleep affect weight loss?
  • 100 Benefits of Exercise
  • Should You Hire an Online Personal Trainer?
  • Small Changes produces BIG Results!
  • The Key to Longevity: Movement

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