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100 Benefits of Exercise

Post author:admin
Post published:November 22, 2023
Post category:Fitness & Nutrition Mindset Wellness
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1. Reduces blood pressure 2. Reduces cholesterol levels 3. Increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood) 4. Reduces chances for coronary heart disease 5.…

Finding the Best Yoga Class for You

Post author:Msullivan
Post published:May 6, 2017
Post category:Fitness & Nutrition Mindset
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Gyms, fitness studios, health clubs and wellness centers around the world are adding yoga classes to their schedules, but how do you find the right class for you? Yoga styles…

100 Benefits of Exercise

Finding the Best Yoga Class for You

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