Wellness – Personalized Fitness

100 Benefits of Exercise

Post author:admin
Post published:November 22, 2023
Post category:Fitness & Nutrition Mindset Wellness
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1. Reduces blood pressure 2. Reduces cholesterol levels 3. Increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood) 4. Reduces chances for coronary heart disease 5.…

Nutrition Rx for Injury and Rehab

Post author:Msullivan
Post published:May 6, 2017
Post category:Fitness & Nutrition Wellness
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Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing. The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety…

100 Benefits of Exercise

Nutrition Rx for Injury and Rehab

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